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- The person who is holding the ball is the only one who can talk. Everyone else must listen quietly and really try to understand what is being said. The person can be given a topic on which to explain his/her opinion. The person should try to keep it to two or three minutes maximum or the message will become too cumbersome for the listeners.
- When person one has finished, person two has to tell person one what he/she has understood that person to say. Person two might begin by saying, "What I think you are saying is . . . " Always keep it tentative. Don't say, "What you said was . . . " That is threatening and may trigger defensiveness.
- Person one then tells person two if he/she is correct or not. If not, person one clarifies the message while person two listens.
- Person two then repeats the process. This goes on until person one can say that person two has understood the message. He/she passes the ball to person two who then has a turn to talk.
- In a family, you could go around the circle having person three listen to person two, person four listen to person three, person one listen to person four, etc.
- I'm not sure I understand what you mean when you say . . .
- Can you give me some more information about the point you made?
- I want to make sure that I understand you.
- Did you mean . . . when you said . . . ?
- What happened next?
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Many people find that when they seek to understand first, many of the things you thought were a problem just melt away. Mutual understanding is a powerful relationship tool between spouses, between parents and their children, even between you and your teenager! Enjoy each other. Seek first to understand.
Text
© 2012 Gebara
Education
Picture of hand holding ball from www.bodybuilding.com
Picture of couple arguing from www.blodshky.com
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